Prior to the session I felt a little apprehensive because I’ve never thought of myself as at all creative and certainly not an artist. However, I was committed to going through the process with enthusiasm, giving it my full attention and best shot as I trust you. I found that following the simple initial instructions helped me to settle into the session and lose the anxiety. I really enjoyed the pebble following exercise, it was fun and absorbing especially as I had no clue where it was going so there could be no right or wrong. This is something that challenges me. That feeling of wanting to get it “right” cropped up quite a lot for me during the session which was interesting. I had to rationalise myself out of it and just think that it didn’t matter as I never needed to show anyone what I’d done. That allowed me to be more free and risk making “mistakes”. Actually in the end I quite liked what I’d done, although inside I still felt like everyone else’s were better. This gives me things to work on at least! 

While doing the colouring I was very absorbed in it which kept me very present. I think many people like me who overthink and go around in mental loops could benefit from time making art, it takes you right out of your head and into the moment. It was fun and social and I really enjoyed it. I hope to attend more sessions when I can. 

Course participant – Jo

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I was a bit apprehensive of what to expect and who I would meet.  But I was put to ease as soon as I entered the art room. It was very relaxed, although the thought of creating an art piece did scare me a little, especially when we were supposed to ’scribble’ on the canvas.  It’s quite a big leap to trust the process.

I felt regenerated, but noticed I was very critical of my own artwork, whilst admiring everyone else’s.  There’s a valuable lesson in there for me to take time to admire and be appreciative of my own achievements.  

Seeing the evolution of the pieces, how a messy scribble could end up being a creative piece that was pleasing to the eye. 

Focusing on the artwork helped me step outside of my mind and my worries.  That rest was absolutely what I needed, even though I hadn’t realised it before I came along to the session.

I found the session to be very relaxing and enjoyable, and didn’t want to leave!

Course participants – Elinor